St. Alphonsus Liguori is a font of wisdom. From "The Practice of the Love of Jesus Christ," here is St. Alphonsus on the practice of spiritual Communion:
It will be found likewise to contribute very much to keep fervor alive in the soul, often to make a spiritual Communion, so much recommended by the Council of Trent, [Sess. xiii. cap: 8.] which exhorts all the faithful to practice it. The spiritual Communion, as St. Thomas says, [P. 3, q. 79, a. 1.] consists in an ardent desire to receive Jesus Christ in the Holy Sacrament; and therefore the Saints were careful to make it several times in the day. The method of making it is this: "My Jesus, I believe that Thou art really present in the Most Holy. Sacrament. I love Thee, and I desire Thee; come to my soul. I embrace Thee;and I beseech Thee never to allow me to be separated from Thee again." Or more briefly thus: "My Jesus, come to me; I desire Thee; I embrace Thee; let us remain ever united together." This spiritual Communion may be practiced several times a day: when we make our prayer, when we make our visit to the Blessed Sacrament, and especially when we attend Mass at the moment of the priest's Communion. The Dominican Sister Blessed Angela of the Cross said: "If my confessor had not taught me this method of communicating spiritually several times a day, I should not have trusted myself to live."
St. Alphonsus Liguori, Doctor of the Church, pray for us
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